Virtual Calming Room

  • During overwhelming times in our life, it's important to find ways to relax and take time for yourself. The Virtual Calming Room is a place for students and staff to find tools and strategies for managing emotions and feelings.

  • Breathing
  • Visual Relaxation
  • Stretching and Yoga
  • Guided Meditation
  • Puzzles and Games
  • Sounds and Music
  • Coloring
  • Self-Care Tools